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Publication Date: 18 Feb 2016 |
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Publisher: SPCK |
Words: 20000 |
Page Count: 128 (Paperback), (eBook) |
Author: Cheryl Rezek |
ISBN-13: 9781847094179, 9781847094186 |
Anxiety and Depression
Sheldon Mindfulness
In stock
ISBN-13
9781847094179-grouped
Summary of Anxiety and Depression
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Understanding anxiety and mindfulness
No magic pills
How did I get to be like this?
Anxiety and depression in context
The stress response
Breaking the cycle
Effects of mindfulness on the brain
Moving forwards – take care