Blue Monday Week: Save 10% on Mental Health Resources

Talking To Children About Mental Health 

By Lily-Jo

Bestselling author and children’s mental health expert, Lily-Jo, provides a practical guide
to help adults understand the unique mental health challenges facing our children, teenagers
and students today.

Talking to Children About Mental Health examines the key mental health problems impacting young
people today (such as depression, loneliness and anxiety) and explains how the lifestyle, culture and
world they are living in has a significant mental health impact.

Suitable for parents, grandparents, teachers, youth workers and anyone in a position of care or interested
in the future of mental health, this book offers tools, exercises and resources to support the next generation.

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A Little Bit of Hope 

By Katie Piper

TV presenter and charity campaigner Katie Piper offers 100 uplifting and inspirational bite-sized daily
affirmations.

Empowering you to find hope and positivity as you navigate life's many ups and downs. Perfect to take with you
wherever you go and are in need a positive boost to overcome your fears and be your best self.

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Broken By Fear, Anchored in Hope

By Rob Merchant

A personal and open account by a senior church leader of living with mental health issues, and how he has
found a way to deal with them.

'Has the power to plant seeds of hope in your heart that when the storms come, it's possible not to
be afraid.'  - Rachel Gardner

'Disarmingly honest, powerfully disruptive and reassuringly scriptural. A rare and precious gift.' 
-Krish Kandiah

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You Are Free 

By Hope Virgo

Campaigner Hope Virgo shares her own struggles with her mental health, wellbeing and how spirituality
and faith has helped her to offer advice, guidance and hope to those living with mental illness.

Raw and relatable, this is more than a memoir, as Hope draws on her own story to offer advice and guidance to
those living and struggling with their own mental health and wellbeing. Sharing what she has learned, Hope
candidly lays out how she worked through her rage, hurt, disappointments and doubts to help others dealing
with the ongoing stigma and shame that still follows mental health issues around.

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Learning to Breathe 

By Rachael Newham

A practical handbook and personal account of her depression and suicidal thoughts written to raise awareness
of mental illness and advise those in pastoral roles.

This is Rachael’s story of her journey into, and out of, the darkness of depression. With unflinching realism and complete
honesty, she shows us what it looks like to live with mental illness, and how God can find us and rescue us even in the most
desperate of places.

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I Thought There Would Be Cake 

By Katharine Welby-Roberts

Growing up, Katharine Welby-Roberts imagined that being an adult was one big party. But depression, anxiety and crippling
self-doubt led her to alienate herself from others. To replay events and encounters as nightmares. Occasionally, to be unable
to leave the house. Aware of the cacophony of voices in her head, Katharine invites us to join her as she journeys to
the depths of her soul.

‘Brilliantly honest, often funny and wonderfully readable’ - Martin Saunders, Youthscape

‘Wholly authentic in the face of suffering and struggle’ -Will van der Hart, The Mind and Soul Foundation

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Through The Dark Woods

By Jo Swinney

A young woman's journey out of depression

This book is based on the author’s own experience of wrestling with depression, and her story carries the book along.
Using this structure she discusses the stigma associated with depression. Jo Swinney considers biblical characters subject to
depression, and argues for the importance of sharing stories. Asking finally, what does her depression teach her?

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Building Self-Esteem

By Sue Atkinson

A Practical Guide to Growing in Confidence

Sue Atkinson has for many years battled with depression and the lack of self esteem that is at its heart.

In this thoroughly practical and heartwarming book, Sue sharesher own experience of battling with low self esteem brought
about by childhood abuse and work stress.

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Climbing Out of Depression

By Sue Atkinson

Sue Atkinson has suffered years of depression herself. She does not write as an expert on depression or as a depression counsellor,
but as someone who knows the feelings from close personal experience. As a result, her book contains a varied menu of hints,
quotations and illustrations, not page after page of unbroken text.

This is a book to dip into as fits your mood and need, making a dependable guide to the climb.

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Wholeness 

By Christy Wimber

Wholeness by Christy Wimber explores healing through the examples of Jesus. Bringing people close to the Kingdom.

God wants to bring people into wholeness. And one of the greatest acts of kindness we can do is provide a safe place in order
to witness people’s struggles, so that we may love, care for and pray and minister to them more effectively.

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The Art of Daily Resilience

By Debbie Duncan

How to develop a durable spirit

Drawing on her personal experience as a nurse and a teacher, Debbie has considerable insight into what constitutes resilience:
the ability to cope, to stay on course, to bounce back.

In The Art of Daily Resilience she considers what is required for physical, mental and spiritual durability, interweaving
biblical teaching, prayers, with personal anecdote, and sound advice.

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Stuck In The Mud?

By John Prockter

Stories of Hope for When You're Stuck

At times of difficulty or transition we can often feel unable to move forward.

Frank yet approachable, Stuck in the Mud? is an ideal guide for those wanting to engage in the ups and downs
of discipleship.

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ALL YOU NEED 

By Katie Piper 

Katie Piper OBE invites young readers aged 3-5 to join Teeny Mouse as she goes on a big adventure and discovers
that all you need to be brave is right there inside of you.

A perfect read to share with young children fearful about trying new things.

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The Very Worried Sparrow

By Meryl Doney

This delightful story has helped, reassured and entertained many thousands of children since it was first published
in 1978.

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The Good Thing About Bad Days 

By Margaret McAllister

A chapter book retelling the story of Moses, who felt anxiousabout being called to lead a nation out of Egypt. 

A warming practical book full of advice, suggested activities and encouraging messages to help young children (5-9 years)
express and cope with their emotions, to reassure them about handling situations and to raise their self-esteem. With a
repetitive mantra that: The good thing about bad days is-that they come to an end.

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When I Feel Down

By Debbie Duncan

A chapter book retelling the story of Jonah who felt down about his situation and tried to hide away.

But God cares and never gave up on Jonah. God was always there to talk to and help him. A reassuring story to help older
children reflect and talk to people they trust about Jonah’s emotions and support available to them when they feel sad,
including help from God.

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LEGS

By Sarah Dodd

The tale of a meerkat lost and found

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