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Mental Health
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Replay and Regret? Responding to Shame
Our #SPCKBookClub pick for October is I Thought There Would Be Cake by Katharine Welby-Roberts.
Rachael Newham, author of Learning to Breathe, shares her thoughts on this honest memoir.
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What Not To Say To People Who Have Depression
We all wish we could help our friends and family who are hurting. Sometimes, the things we say to try to comfort them can actually do more harm than good. Rachael Newham, author of Learning To Breathe, considers what we should and shouldn’t say when speaking to someone who has depression.
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6 Questions for Rachael Newham
We will publish Learning to Breathe by Rachael Newham this week. Here, we chat with her about writing, hobbies, and taking photos for Instagram.
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Simple Comforts
Jane Clamp’s Too Soon will be released mid-August. Here, she writes about finding comfort in the face of pain and heartbreak.
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Be present in your life
Many of us practice mindfulness in our daily lives – during our commute, before a stressful meeting, on our lunch breaks, and at the end of a busy day. It can help us to manage stress and anxiety.
There are many similarities between mindfulness and the beliefs held in Christian spirituality. Tim Stead wrote the book about how we can apply the practices of mindfulness to our daily practices as Christians.
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