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Publication Date: 19 Jul 2018 |
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Imprint: Sheldon Press |
Publisher: SPCK |
Words: 20000 |
Page Count: 108 (Paperback) |
ISBN-13: 9781847094278, 9781847094285 |
Life Crisis: The Mindful Way
In stock
ISBN-13
9781847094278-grouped
Summary of Life Crisis: The Mindful Way
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how mindfulness works
Handling intense emotions
Coping with overwhelming fear
Dealing with physical pain
Self-compassion and self-care
Being present, slowing down
Meditations and practices
Links to audio downloads
Accessing support