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Publication Date: 18 Feb 2016 |
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Publisher: SPCK |
Words: 20000 |
Page Count: 132 (Paperback), (eBook) |
Author: Cheryl Rezek |
ISBN-13: 9781847094193, 9781847094209 |
Quit Smoking
Sheldon Mindfulness
In stock
ISBN-13
9781847094193-grouped
Summary of Quit Smoking
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Why do I smoke?
The stress response
The addiction
No magic remedy
How to make the changes you want
Living in the now
Stop and be mindful
Caring for yourself
Staying committed
Challenges to recovery
Reap the rewards