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Publication Date: 19 Jun 2014 |
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Imprint: Sheldon Press |
Publisher: SPCK |
Page Count: 144 (Paperback) |
Author: Jim Johnson |
ISBN-13: 9781847093301, 9781847093318 |
Treat Your Own Knees
Reissue
In stock
ISBN-13
9781847093301-grouped
Summary of Treat Your Own Knees
This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.